By Thong M. Dao
Scientists believe there are two essential elements in fat burning foods. One of them is fiber. Fruits and vegetables have lots of fiber. Consuming fruits and vegetables gives a filling sensation and the best part is a decrease in caloric intake.
The second element is protein. One of the best fat burners, I might add. Protein does not only burn fat, it curbs the hungry feeling in your stomach. So, there you have it. Both fiber and protein are fat burning nutrients.
In order for the body to burn fat faster, we need a metabolism boost. And that's what protein can do quite well. There is one drawback, however. Too much protein adds more weight. Be careful, we want to lose weight, not gain weight.
The following list of fat burning foods includes smart, low-calorie choices that will benefit our weight loss efforts.
1. Green tea. Researchers have found that green tea has catechins - phytochemicals that enhance weight loss by forcing the body to burn more calories and shed off body fat. Enjoy your drink!
2. Tomato- or Broth-based soups. These soups are perfect snacks between meals as they make you feel full.
3. Low-calorie green salads. Let's start off by saying "please, do not load your low-calorie salads with croutons, fatty dressings and cheese", or it will be counter-productive. I highly recommend you add high fiber content such as sunflower seeds. This way you will curb any cravings later.
4.Yogurt. Not any kind, but low-fat yogurt. It is a great way to help you out with those stomach growling moments. Low-fat yogurt offers the protein and carbohydrates that your body needs as you are heading down the path to a healthy living.
5. Beans. If you're looking for something that has fiber and protein all in one, I'll give you beans. Plus, they keep the hunger at bay between meals.
6. Water. Water is the bodys lifeblood, and we should be drinking it throughout the day. Its a great no-calorie beverage, and we can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in cucumbers.
In addition to helping flush toxins from the body, it can also help us feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
7. High-fiber, whole-grain cereal. To some it tastes like cardboard but high-fiber, whole-grain cereal will give your body a jump start. Don't knock it until you try. Whole grains help enhance fiber and your daily nutritional intake. No time for breakfast? A bowl of cereal will get the job done.
Give this fat burning foods list a try, you will be surprised.
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Here you can learn more about green tea and weight loss. Fat burning foods are perfect examples of healthy meal plans. Free fat loss advice is available at fat-free-fast.com
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